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Integrating Lifestyle Medicine into Primary Care
As a busy primary care provider, what are the most effective, evidence-based strategies for integrating the six pillars of Lifestyle Medicine (nutrition, physical activity, restorative sleep, stress management, social connection, and substance avoidance) into a standard 15-minute patient visit? Provide practical, high-impact approaches and conversational scripts for addressing the root cause of common chronic conditions like hypertension, type 2 diabetes, and obesity. The goal is to move beyond simple advice towards facilitating actual health restoration and disease remission.